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, Core Strength Agility
Categories
Core Strength Drills for Agility
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Core Strength
Abdominal Crunch
An exercise concentrating on the abdominals...
Arm and leg raise
Opposite arm and leg raise....
Bicycles
An exercise for the abdominals...
Dorsal Raise
An exercise for the lower back, Erector Spinae...
Kneeling Ab burner
An abdominal and core exercise...
Raised leg abdominal crunch
An exercise for the abdominals...
Reverse Bridge
A core stability, and proprioception exercise...
Standing Ab burner
An abdominal and core stability exercise...
Swiss Ball Abdominal Crunch
An Exercise for the abdominals and core stability...
Swiss Ball alternate leg hamstring curl
A leg and core stability exercise...
Swiss Ball alternate leg lift
Core stability and hip exercise...
Swiss Ball kneel
A core stability and proprioception exercise...
Swiss Ball oblique curl
An Oblique and abdominal exercise...
Swiss Ball plank
A core stability exercise...
Swiss Ball Press up
A core stability, chest and tricep exercise...
Swiss Ball Reverse Plank
A core stability exercise...
Swiss Ball Squat
Core stability proprioception and leg exercise...
Swiss Ball Stand
A core stability and proprioception exercise...
The Cobra
An exercise for the lower back...
Tummy Tucks
A core, hip flexor and abdominal exercise...
V- Sits
An exercose for the abdominals...
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