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The Swings, Hammer Athletics
HammerDelivery drill with pick axe handleThe handle is swept through the full pull range of...One handed delivery drill with weightPractise of the delivery from the low position of the... The Heel Toe Turn A practice to move through toes and heels during... The SwingsThe swings should be attempted with the plane of orbit... The Swing Turn DrillEntry to the first turn is made by rotating on the... Turn BuildupIt is often worth building up from one or 2 turns to... /drills/Athletics/Hammer/jsonIndex.jsp
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