Pole Vault

4 Stride ApproachGradually increase the length of the approach run to...
Controlled RunningControlled running with the pole from transition of...
Flight PhaseThe development of the flight phase as the vaulter...
Plant PractiseA stationary drill to show correct grips and plant...
Rehearsal of PlantRehearsal of the plant position which should high,...
Witch RideThe vaulter has an eight stride approach into the plant...

{"practices":[{"oldPracticeCode":"pole5","linkHref":"drills/Athletics/Pole-Vault/4-Stride-Approach.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole5","pracTitle":"4 Stride Approach","pracDescription":"Gradually increase the length of the approach run to..."},{"oldPracticeCode":"pole3","linkHref":"drills/Athletics/Pole-Vault/Controlled-Running.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole3","pracTitle":"Controlled Running","pracDescription":"Controlled running with the pole from transition of..."},{"oldPracticeCode":"pole7","linkHref":"drills/Athletics/Pole-Vault/Flight-Phase.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole7","pracTitle":"Flight Phase","pracDescription":"The development of the flight phase as the vaulter..."},{"oldPracticeCode":"pole1","linkHref":"drills/Athletics/Pole-Vault/Plant-Practise.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole1","pracTitle":"Plant Practise","pracDescription":"A stationary drill to show correct grips and plant..."},{"oldPracticeCode":"pole4","linkHref":"drills/Athletics/Pole-Vault/Rehearsal-of-Plant.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole4","pracTitle":"Rehearsal of Plant","pracDescription":"Rehearsal of the plant position which should high,..."},{"oldPracticeCode":"pole6","linkHref":"drills/Athletics/Pole-Vault/Witch-Ride.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"pole6","pracTitle":"Witch Ride","pracDescription":"The vaulter has an eight stride approach into the plant..."}]}