Shot Put

Full Rotation DrillHere the emphasis is on fast feet and balance....
Glide Without ShotThe aim is to hop backwards and land in the power position...
Glide with shotThe aim is to hop backwards and land in the power position...
Half Turn Rotation Drill, without shotFrom the start position in the centre of the circle,...
HoppingHopping drill good for developing strength and coordination...
Power PositionThe athlete must hold the power position for 2 seconds....

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