, Key 1 content Apparatus Gymnastics
Categories
Key 1 content Apparatus Drills for Gymnastics
Key 1 content Apparatus
Key 1 content ApparatusJumping 2 feet to 2 feet on a bench: a) on the spot...
Key 1 content ApparatusLying in Long Shape on Apparatus Preparation...
Key 1 content Apparatusfrom passive lying on front, arms above head,...
Key 1 content ApparatusTeach Sideways Balance with 2 Points of contact...
Key 1 content ApparatusStraddle Vault on to apparatus....
Key 1 content ApparatusStraddle Vault on to apparatus....
Key 1 content ApparatusStraddle Vault over apparatus...
Key 1 content ApparatusHopping and Side Stepping along a bench...
Key 1 content ApparatusHopping sideways along apparatus...
Key 1 content ApparatusShoulder Balance to Knee Scale on apparatus. (Mats...
Key 1 content ApparatusWheeling Leg Kicks around the ends of apparatus...
Key 1 content ApparatusWheeling Leg Kicks over benches....
Key 1 content ApparatusSquat Vault on floor...
Key 1 content ApparatusSquat Vault in Tuck Shape on to apparatus....
Key 1 content ApparatusHopping and Side Stepping along a bench with âLeg Designâ...
Key 1 content ApparatusJumping from apparatus to Tuck Shape, landing:...
Key 1 content ApparatusV Sit to Wide Straddle Sit to Straddle Roll along...
Key 1 content ApparatusSquat Vault in Tuck Shape over apparatus....
Bench work.Face vault around the end of a bench. (Tuck s...
Bench work 2Face vault, "onto and over" the bench...
Bench work 3Face vault over a bench....
Dish Rolling along apparatusDish Rolling along apparatus from pike shaped sit,...
Face Vault around ends of Apparatus grasp bench sides & keep arms tense ...
Face Vault over Apparatus grasp bench sides and keep arms tense ...
Jogging along a bencheyes focus on end of bench...
Jogging and Leaping along a bench eyes focus on end of bench for leap,...
Jumping to Long Shape and landinga) on a bench b) down from a bench...
Jumping to Long Shape and landing on the apparatus/down from the apparatus maintain upright deportmen at take-off...
Jump to Long Shape with landingJump to Long Shape with landing...
Jump to Wide shape with landingJump to Wide shape with landing...
Leaping along a bench eyes focus on end of bench for leap,...
Linkage
. Stepping on All Fourswith tummy up/tummy down: on floor, on to, along,...
Stepping on All Fours along Apparatus Tummy down Start from Front Support (press-up position)...
Stepping sideways along apparatusStepping sideways along apparatus...
Stepping/Walking along a bench upright body deportment smart arm...
Straddle Vault along a Bench swing arms long along bench eyes...
Straddle Vault along apparatusStraddle Vault along apparatus...
Straddle vault on floorClick for more...
Straddle vault Progression along the benchTwo hands on top of the bench, two feet on floor...
Tuck Rock Down from apparatus place flat feet on mat heels...
Tuck Sit and Tuck Rock on Apparatus hold Long Sit position pull into...
tummy up and down with balancesTeach Balances with 4 Points of Contact / 3 Points...
Tummy Up - Bridge Shape aim for straight arms extend shoulders...
Tummy Up - Table Shape start from Back Support alignment ...
various ways of jumping along the benchtravelling focus on bench end when...
Vault stepping along a bench.Starting from one end of a bench, swing arms along...
V-Sit Balance on ApparatusFrom Long Sit along or across apparatus ...
Wide Straddle Balance on apparatus.Wide Straddle Balance on apparatus....
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