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, Key 3 Body conditioning Gymnastics
Categories
Key 3 Body conditioning Drills for Gymnastics
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Key 3 Body conditioning
Back Lunge to Pike
Starting in a crouch take the weight on arms and...
Back Lunge to Straddle
Starting in a crouch take the weight on arms and...
Back Lunge (Tuck)
Starting in a crouch take the weight on arms and...
Back Rock through Inverted Straddle
Starting in long sit rock back into shoulder balanceBring...
Back Supports.
Move from Long Sit to Back Support to Back Straddle...
Front Rock
From a front prone position raise chest and arms...
Front Rock to Long Sit
Starting in a front prone position with lands by...
Front Rock to Stand
Start in a front prone position with hands on the...
Body conditioning. Shapes
Move between Tuck Lie to Long Lie to Straddle...
Bridges
Move from Long Sit to Modified Bridge to Bridge...
Side Rock
Lie in a stretched position with the upper hand...
Dish Rock
Long lie, raise arms and legs to form dish shape....
Dish Shape through shoulder stand to inverted straddle
From the Dish Shape roll backwards keeping the...
Extended shoulder balance to inverted pike position.
From dish shape rise to shoulder balance with arms...
Flexibility Exercise
Stand with feet at shoulder widthStretch...
Half Double Leg Circle
Start with hands and feet on the mat and bounce...
Lateral Balance
Start in back support position and rotate 90 sideways...
Leg Balance
Stand with arms horizontal.Raise right...
Linked Leaps
Take the weight on the left leg holding the right...
Lying Shapes. Tummy Down
Move from Long Lie to Long Shape to Long Arch to...
Modified Bridge
Move from Long Sit to Modofied Bridge....
Posture and Balance
Standing with horizontal arms held to the side....
Rocking to Feet
From Long Sit rock back to straddle.Rock...
Shoulder Roll
Start sitting in straddle shape with hands on back...
Sitting Shapes
Move from Long Sit to Pike Sit to Tuck Sit to Straddle...
Spring to Tuck (Vaulting Progression)
From a standing position spring forward to take...
Tummy Down Arch Rock.
From Long Lie move to Front Rock....
Tummy Down Supports
Move from Long Lie to Front Support to Staddle...
Twisted V sit balance.
From a modified 'V' sit position, shift body weight...
V sit.
From a long sit position, lean backwards to put...
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