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, Key 3 Wheels Gymnastics
Categories
Key 3 Wheels Drills for Gymnastics
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Key 3 Wheels
Bent Arm Overswing (Progressions)
Gymnast adopts 'take-off' position for overswing....
Cart Wheel Clocks
Draw a clock face on the mat with with numbers...
Cart Wheel Clocks
Draw a clock face on the mat with with numbers...
Cart Wheel Clocks
Draw a clock face on the mat with with numbers...
Cart Wheel Clocks
Starting in 'X' shape move hand to hand to foot...
Cart Wheel Learning Progressions
Draw chalk lines on the mats as a target for pupils...
Cart Wheel Learning Progressions
Draw chalk lines on the mats as a target for pupils...
Cart Wheel Learning Progressions
Draw chalk lines on the mats as a target for pupils...
Cart Wheel Learning Progressions
Take one lunge step on the floor approaching bench...
Cart Wheel Learning Progressions
Attach an elastic 'high jump' rope at mid point...
Cart Wheel Learning Progressions
As previous exercise Attach an elastic 'high...
Cart Wheel Learning Progressions
As previous exercise Attach an elastic 'high...
Cart Wheel Learning Progressions
Draw target landing lines, on the mats, at the...
Cart Wheel Learning Progressions
As previus exercise but increase the angle of exit. Draw...
Cart Wheel Learning Progressions
As previus exercise but increase the angle of exit. Draw...
Cart Wheel Learning Progressions
Hold two crash mats at 45 deg 60cm apart. Gymnast...
Cart Wheel Learning Progressions
As previous exercise but increase pressure on gymnast...
Cart Wheel Learning Progressions
As previous exercise but increase pressure on gymnast...
Cart Wheels
Start in 'Y' shape and take lunge step forwards. Transfer...
Cart Wheels
Start in 'Y' shape and take lunge step forwards. Transfer...
Cart Wheels
Start in 'Y' shape and take lunge step to the side. Transfer...
Elbow Cart Wheel
Commence with weight on left knee and extended...
Round Off
From front lunge place hands in a straight line...
Round Off
From front lunge place hands in a straight line...
Round Off Progression
Approach bench with one step lunge. Place...
Round Off Progression
As previous exercise Approach bench with...
Round Off Progression
Attach an elastic 'high jump' rope at mid-point...
Round Off Progression
As previous exercise. Attach an elastic...
Round Off Progression
Draw a chalk line on the mat in line with the bench. Gymnast...
Tinsika
Facing forwards take a large step placing hands...
Tinsika Progression
Approach bench from a 45 deg angle with a one step...
Tinsika Progression
Approach bench from a more acute angle with a one...
Tinsika Progression
Draw target landing lines, on the mats, at...
Tinsika Progression
Draw target landing lines, on the mats, at...
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