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, Key 4 Content Trampette Pike Gymnastics
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Key 4 Content Trampette Pike Drills for Gymnastics
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Key 4 Content Trampette Pike
Assisted Piked Jump
Working in pairs the gymnast stands with arms horizontal.The...
Hanging to Touch Toes
Stretch arms above head and slowly descend until...
Low Piked Vault
From a short 4m run take off with one foot to land...
Piked Jump from Spring Board
From a short run hurdle step to take off from springboard...
Pike Shape Jump from Trampette.
A fast approach run up. Eyes focus upon the trampette.A...
Rocking Pike Shape
From long sit raise arms to horizontal.Rock...
Running Pike with Half Twist
Short four meter run to jump off two feet.Form...
Sitting Pike
From long lie raise extended arms and legs until...
Standing Jump to Pike
From a standing position spring upwards and raise...
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