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, Key 5 3 Grips and Interlocks Gymnastics
Categories
Key 5 3 Grips and Interlocks Drills for Gymnastics
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Key 5 3 Grips and Interlocks
Fingers to fingers grip
This Grip works like interlocking hooks. The fingers...
Fingers to fingers grip - back to back two hands
This Grip works like interlocking hooks. The fingers...
Fingers to fingers grip - Diagonal variation
This Grip works like interlocking hooks. The fingers...
Fingers to fingers grip. One hand Diagonal
This Grip works like interlocking hooks. The fingers...
Fingers to fingers grip - parrallel
This Grip works like interlocking hooks. The fingers...
Fingers to fingers grip - Side to side one hand
This Grip works like interlocking hooks. The fingers...
Offset palm to palm - pulling action
Palm to Palm Grip. (the handshake grip)...
Palm to palm grip - on hand
(the handshake grip) Both partners "shake the...
Palm to palm grip - two hands diagonal
(the handshake grip) Both partners "shake the...
Palm to Palm - Offset grip
Palm to Palm Grip. (the handshake grip)...
Wrist to Wrist Counter balance grip. One hand - change of level
Counter Balances.(static) The pair lean away...
Wrist to Wrist Counter balance grip. Side to side
Counter Balances.(static) The pair lean away...
Wrist to Wrist grip - Counter balance
Counter Balances.(static) The pair lean away...
Wrist to Wrist grip - Diagonal
Both partners grip the wrists of the other in order...
Wrist to Wrist grip - Diagonal variation
Counter Balances.(static) The pair lean away...
Wrist to Wrist grip. Face to Face - Two Hand Diagnonal
Wrist to Wrist Grip. Both partners grip the...
Wrist to Wrist grip - one hand back to back
Wrist to Wrist Grip. Both partners grip the wrists...
Wrist to Wrist Grip - one hand side to side
Wrist to Wrist Grip. Both partners grip the...
Wrist to Wrist grip - parallel
Both partners grip the wrists of the other in order...
Wrist to Wrist - one hand counter balance
Wrist to Wrist Grip. Both partners grip the...
Wrist to Wrist - two hands back to back
Wrist to Wrist Grip. Both partners grip the...
Wrist to Wrist - two hands change of level
Wrist to Wrist Grip. Both partners grip the...
Wrist to Wrist - two hands face to back
Wrist to Wrist Grip. Both partners grip the...
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