, 555 power training : jumping Handball

555 power training : jumping

{"practices":[{"oldPracticeCode":"sprongkracht10","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht2","pracTitle":"555 power training : jumping","pracDescription":"With to steps, jumps, throw at goal. With jump shot. variations..."},{"oldPracticeCode":"sprongkracht11","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht2","pracTitle":"555 power training : jumping","pracDescription":"One jump and one jump off : both feet jumps. 5..."},{"oldPracticeCode":"sprongkracht14","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht3","pracTitle":"555 power training : jumping","pracDescription":"Pass B1-R1 : R1 catches the ball, jumps backwards with..."},{"oldPracticeCode":"sprongkracht15","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht3","pracTitle":"555 power training : jumping","pracDescription":"Pass B1-R1 : R1 catches the ball, jumps backwards and..."},{"oldPracticeCode":"sprongkracht27","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht27.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555 power training : jumping","pracDescription":"3 to 5 jumps. After these jumps : 5x cross steps and..."},{"oldPracticeCode":"sprongkracht28","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht28.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555 power training : jumping","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into..."},{"oldPracticeCode":"sprongkracht29","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht29.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555 power training : jumping","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into..."},{"oldPracticeCode":"sprongkracht30","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht30.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555 power training : jumping","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into..."},{"oldPracticeCode":"sprongkracht31","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555 power training : jumping","pracDescription":"3 to 5 jumps. After these jumps : 3x extra jumps on..."},{"oldPracticeCode":"sprongkracht32","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht32.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht6","pracTitle":"555 power training : jumping","pracDescription":"3 to 5 jumps. After these jumps : 5x extra jumps into..."},{"oldPracticeCode":"sprongkracht4","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht4","pracTitle":"555 power training : jumping","pracDescription":"warming up goal keepers : - straddle, jump off..."},{"oldPracticeCode":"sprongkracht5","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht5","pracTitle":"555 power training : jumping","pracDescription":"* 5 jumps on both feet, quick floor contact, throw..."},{"oldPracticeCode":"sprongkracht7","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555 power training : jumping","pracDescription":"After 3 steps in the hoops, throw at the goal with..."},{"oldPracticeCode":"sprongkracht8","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555 power training : jumping","pracDescription":"After 3 steps, throw at the goal with a jump shot. 5..."},{"oldPracticeCode":"sprongkracht9","linkHref":"drills/Handball/555-power-training---jumping/555-power-training---jumping-sprongkracht9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sprongkracht1","pracTitle":"555 power training : jumping","pracDescription":"After 3 steps, jumps throw at the goal. 5 series,..."}]}