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, 557 flexibility Handball557 flexibility557 flexibility557 flexibilitycalves- stretched knee- push your hips into...557 flexibilityneckcircle round left and right, 10x each... 557 flexibilityupper side of upper leg- push/pull heel towards... 557 flexibilityshoulders- hold on to a wall, rack- move upper... 557 flexibilityshoulders- hold hands- put arms upward, stretched10... 557 flexibilityhamstrings- stretch leg- move upper body towards... 557 flexibilityshouldersmove elbow with your hand downward10... 557 flexibilityfingers, fore-armFingers into eachother, move upwards.10... Full body twistSitting on the floor raise one leg off the flood,... Groin StretchSit on the floor and place the soles of your feet... /drills/Handball/557-flexibility/jsonIndex.jsp
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