, 612 goal keeper : flexibility Handball

612 goal keeper : flexibility

612 goal keeper : flexibility

612 goal keeper : flexibility- straddle positiontouch right foot with left hand...
612 goal keeper : flexibility- twist your hips in circles 15x left 15x righ...
612 goal keeper : flexibility- lie on your back, arms spread horizontally.-...
612 goal keeper : flexibility- hop on the same spot, make half a turn in every...
612 goal keeper : flexibility- straddle, both hands together : touch the floor (knees...
612 goal keeper : flexibility- straddle : stand upright, arms horizontally, touch...
612 goal keeper : flexibility- lie on your belly, arm spread horizontally.-...
612 goal keeper : flexibility- straddle, make big circles with your trunk only :...
612 goal keeper : flexibility- roll your shoulders forward 15x- 15x backwa...
612 goal keeper : flexibility- straddle, try to touch right and left leg with your...
612 goal keeper : flexibility- stand straight, legs tihgt together, bend forward...
612 goal keeper : flexibility- straddle, bent your trunk left and right as far as...
612 goal keeper : flexibility- squat down, straighten left right when hopping, straighten...
612 goal keeper : flexibility- sit like you jump a hurdle (one leg straigt in front,...

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