Netball Conditioning - Pacey Running Session

Rating: from 4 members ratings

Speed and control are the key elements in this session! Being the fastest runner on the court is no good to anyone if you're not able to control your feet and stop abruptly where necessary!

To ensure your players are skilled speedsters this session works on fast feet, getting your players to accelerate quickly, move and speed and be able to quickly change direction - with easy to adjust drills, depending on the age and physical ability of your players.