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Union Jack, Agility & Running Skills Rugby

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Description

    Divide the players so that they are spread equally between 8 points (4 corners of a square, and 4 more at the midpoints. Each ball carrier runs across the square to the opposite point and passes the ball to the next waiting player

Coaching Points

  • Look for space
  • dodge
  • Relax your hands
  • Keep the ball in two hands
  • Catcher get your hands ready (make a target)
  • Change from passing to gut passes

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Agility & Running Skills

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What you say:
Your tips and session ideas have really brought some interest back to our training. The players and I now really enjoy our training sessions.
Eifion Highes
Rugby coach
United Kingdom
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