Home
Drills
Chalk Board
My Stuff
Features
Answers
Rugby
What is Sportplan?
(click to play)
Click play to discover what Sportplan gives you to improve your coaching.
close popup
Categories
Agility & Running Skills
Backs Moves
Ball Presentation
Catching
Coaching tool
Contact Skills
Decision making
Defensive Patterns
Handling
Kicking
Lineout
Match Related
Maul
Off Loads
Passing
Ruck
Ruck Clear Out
Scrum
Tackling
Tag Rugby
Warm Up
More Sports
Agility
Athletics
Badminton
Basketball
Boxing
Cricket
Fitness
Football
Golf
Grass Roots Cricket
Gymnastics
Handball
Hockey
Junior Golf
Netball
Rugby
Soccer
Swimming
Table Tennis
Tennis
Volleyball
Workout
kick and catch., Agility & Running Skills Rugby
Enlarge
Description
starting on the line, kick (from hands) the ball out 5 meters high into the air.
Run out, keeping eyes on the ball and catch the ball before it reaches the ground.
Once caught, quickly turn around and run back to starting position.
© Copyright Sportplan Ltd, 2011
Join our community of over
45,000 Rugby Coaches Today!
tell me more
Benefits include:
Access our Library of 500+Rugby Video Techinques and Animated Drills
Professional Coaches Planning Tools
Chalkboard - sketch drills and plays
Expert Coaching Plans
Expert Anwsers
PLUS Coaching Tips by Email
and much more
Please note that Sportplan takes your privacy very seriously. We will never rent or sell your email address to any third party.
More
Agility & Running Skills
Tags:
Rugby
Agility & Running Skills
Agility & Running Skills
1 Vs 1
Work in pairs Coach calls out a number and...
1 vs 1 race
two lines of players opposite each other in 2 lines. ...
Agility cones
From the start position, run out to the centre set...
Agility Fitness Drill
Set up the practice as shown above. 40m x...
Agility Slalom
The first player runs around the red cone and back...
Agility Slalom - Race
Set up the cones as shown. 12 Cones with...
Agility test 2.
From the start position, run forwards out of the...
Agility test 2.
From the start position, run forwards out of the...
Alignment - Running as a group
Working in groups of up to 4, players spaced approximately...
Ankle Rotations
Simple ankle rotations in a clockwise direction. ...
Ball around the head.
Handle the ball around the head in a clockwise...
Ball around the hips.
Simple movement of handling the ball around the...
Ball around the hips.
Simple movement of handling the ball around the...
Ball under legs.
Handling the ball under each leg at a time. Bring...
Beat the runner
Passing Warm-Up The aim is put pressure on...
Box agility running
Players line up in two groups on the first cone....
Calf stretch.
Click for more...
Call the pass! 3 + 1
Players work in groups of 4, with one ball per group. ...
Cat and Mouse
Players stand back to back and await the coach's...
Catching the ball between the legs.
Knees slightly bent and feet apart. Start...
Change of pace (Speed)
Individually Random cones of different...
Channels
1) Run down channels 1/2 / 3/4 pace. 2) No forward...
Continuous Attacking
Groups of four, 1 attacker and three defenders Coach...
cross over running
5 x 5m grid, size can vary according to ability. Player...
Fast Feet Drill
The ball carrier from each end runs out and has...
Fast Feet Drill
The ball carrier from each team runs out to the...
Fast Footwork
Setup as shown. 2 groups with one ball...
Fast running and Fast hands
Mark out a channel about 10 meters in length, with...
Figure of 8 between the legs.
Knees slightly bent and feet apart. Handle...
Forward sprints / Backward sprints.
Set-up drill area as shown. Players line up...
Grids part 5
Put a number of cones in the grid. Players have to...
Grids part 5 (Variation)
Player have to swerve round one cone and give a pass...
Groin stretch.
Click for more...
Hamstring stretch.
Click for more...
Hip rotations.
Standing shoulder width apart, rotate the hips...
Hit the colours
On balls of feet Start at top of triangle ...
kick and catch.
starting on the line, kick (from hands) the ball...
kick and catch.
starting on the line, kick (from hands) the ball...
Narrow - Wide Channel
Groups of 4 One ball per group In...
Neck stretches.
Click for more...
Pass and run
Set-up a 10 meter grid with a player on each corner. ...
Press-up
Click for more...
Quad Stretch
Pull your top foot toward your buttocks, keeping...
Quick Hands Drills
Hold the ball between your legs, one hand behind,...
Relays
1) Run out to line - score a try - run back.(1b) Same...
Relays continued
1) Run out to a cone - round cone back to the team ...
Rolling the ball along the ground.
starting on the line, roill the ball out along...
Rolling the ball along the ground.
Starting on the line, roill the ball out along...
round and round
Players in 4 or 5 set out the cones as shown on...
Running Angles.
Player A carries ball forward, B calls for (long or...
Running from Depth
No of players: 4 per grid, max. 20. Balls per group:...
Shoulder Flex with Ball
Involve a ball in your warm-up. Get players...
Shoulder rotations.
Slowly rotate the shoulders backwards. Reverse...
Shoulder stretch.
Raise one arm at shoulder height and pull in front...
Shoulder stretch.
Bring both arms in front of the body. Flex...
Shoulder stretch.
Raise both arms up to shoulder height. Keeping...
Shuttle run.
Start lying on the ground (in a down press-up position)...
Side step
Set up as shown in diagram Groups of 3 in...
Speed Pass
8 in each group. 6 in the playing area...
Spinal twist.
Sit with left leg straight, bend the right leg,...
Split Drill with Trailer 3
Equipment Required: Bump Pads, Balls, Cones. On...
Straight line drop
Two lines (1 line working, 1 line resting). The...
Swerve
Setup as shown in diagram Groups of 2 in...
Switch
Groups of 2. 1 ball per group. Run...
The Three S Drill (Speed, Swerve and Sidestep)
Coach calls a number, that player acts as a defender....
Throw and catch.
Starting on the line, throw the ball out 5 meters...
Throwing ball between legs.
Click for more...
Throwing ball into air.
Throw the ball straight up into the air above the...
Touch down and back
Players stand in a line with the ball in the hands...
Tricept stretch.
Raise one arm up in the air and flex the arm back...
Truck and Trailer
Groups of two one ball per group First...
Union Jack
Divide the players so that they are spread equally...
/drills/Rugby/Agility-Running-Skills/jsonIndex.jsp
Privacy Policy
and
Terms & Conditions
Contact Sportplan
Links
Work With Us
site map
© 2012 Sportplan Ltd, All Rights Reserved
Also Available from Sportplan:
Rugby Coaching Drills
Field Hockey Coaching Drills
Netball Coaching Drills
Football Coaching Drills
Soccer Coaching Drills
Cricket Coaching Drills
Basketball Coaching Drills
Tennis Coaching Drills
Handball Coaching Drills
Rounders Coaching Drills
What you say:
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.
Wes Campbell
Rugby coach
Canada
Links
Tutorials
Feedback
Frequently Asked Questions
Advertise Here
More Languages / Translate
more about translate
العربية
中文 (简体)
中文 (繁體)
Nederlands
Français
Deutsch
Ελληνικά
Italiano
日本語
Korean
Portuguê
Русский
Español
Folder Name
Hello
Enlarge 
What a fantastic tool. I've found a few drills that are unfamiliar, but that's to be expected after playing for 27 years. The Chalk Board and Session tools make an unbelievable difference in both time and organization.
Tutorials
Hello