Offload central, Off Loads Rugby

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Rugby Off Loads

Off Loads

Off Loads Set Up 15m x 30m channel - One...
1 vs 2 - with running support Set up a 15m x 30m channel - With one defender and...
2 vs 1 - Taking the contact Set up a channel 15 x 30m with...
2 x Hit then pass Set up the practice as shown inside a 30m x 30m...
Attack until youre tackled Playing area of 25m in length - adjust width to...
Fending Off - Strong Hands Line of defenders - 5m apart in staggered formation...
Fend off the challenge Set Up Line of defenders - 5m apart in...
Gauntlet criss cross Set Up 3 sets of 2 defenders each with 2...
Multi Support Touch Once the coach has kicked the ball in to start players...
Offload central Set Up Small 10 x 10m grid - 1/3rd of group...
On your back - rolling pass Set Up Between 3 to 15 players - 1 to 4...
Smash through and Pass! 3 sets of 2 defenders each with 2 tackle bags placed...

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