Dive Entry.

Backstroke - Technique

Breathing.Breath is taken naturally and regularly, clear of the...
Dive Entry.Create an arch of the back over the water surface in...
Dive Start.Start in the water and hold onto the poolside or starting...
Full Stroke SwimmingThe body is streamlined and almost horizontal in the...
Full Stroke Swimming-backcrawlFull Video Tutorial Coming Soon. The body is...
Hip Position.The hips are kept close to the water surface, ensure...
Kick Action.Continuous alternating kick in line with the body close...
Pull Action.Alternating circular arm action over and under the...
Turn.The turn is executed by rolling over onto your front...

{"practices":[{"oldPracticeCode":"Backbreathing_N","linkHref":"drills/Swimming/Backstroke-Technique/Breathing.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"backbreath","pracTitle":"Breathing.","pracDescription":"Breath is taken naturally and regularly, clear of the..."},{"oldPracticeCode":"Backdiveentry_N","linkHref":"drills/Swimming/Backstroke-Technique/Dive-Entry.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Backdiveentry_N","pracTitle":"Dive Entry.","pracDescription":"Create an arch of the back over the water surface in..."},{"oldPracticeCode":"Backdivestart_N","linkHref":"drills/Swimming/Backstroke-Technique/Dive-Start.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"backstart","pracTitle":"Dive Start.","pracDescription":"Start in the water and hold onto the poolside or starting..."},{"oldPracticeCode":"Backfull_N","linkHref":"drills/Swimming/Backstroke-Technique/Full-Stroke-Swimming.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Backfull_N","pracTitle":"Full Stroke Swimming","pracDescription":"The body is streamlined and almost horizontal in the..."},{"oldPracticeCode":"backcrawl","linkHref":"drills/Swimming/Backstroke-Technique/Full-Stroke-Swimming-backcrawl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Backfullnew","pracTitle":"Full Stroke Swimming-backcrawl","pracDescription":"Full Video Tutorial Coming Soon. The body is..."},{"oldPracticeCode":"Backhip_N","linkHref":"drills/Swimming/Backstroke-Technique/Hip-Position.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Backhip_N","pracTitle":"Hip Position.","pracDescription":"The hips are kept close to the water surface, ensure..."},{"oldPracticeCode":"Backkickaction_N","linkHref":"drills/Swimming/Backstroke-Technique/Kick-Action.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"backkick","pracTitle":"Kick Action.","pracDescription":"Continuous alternating kick in line with the body close..."},{"oldPracticeCode":"Backpullaction_N","linkHref":"drills/Swimming/Backstroke-Technique/Pull-Action.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"backpull2","pracTitle":"Pull Action.","pracDescription":"Alternating circular arm action over and under the..."},{"oldPracticeCode":"Backturn_N","linkHref":"drills/Swimming/Backstroke-Technique/Turn.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"Backturn_N","pracTitle":"Turn.","pracDescription":"The turn is executed by rolling over onto your front..."}]}