Frontcrawl-kickf, Stroke Development Frontcrawl Swimming

Frontcrawl-kickfStroke Development FrontcrawlSwimming Drills Coaching

Stroke Development Frontcrawl

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Swimming Stroke Development Frontcrawl

Stroke Development Frontcrawl

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Focus onto the wall five metres..."},{"oldPracticeCode":"stroke56","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Stroke-Development-Frontcrawl-stroke56.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Stroke Development Frontcrawl","pracDescription":"Dive Stand firmly on the poolside or starting block..."},{"oldPracticeCode":"backdive","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Backstroke-Racing-Dive.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"backdive","pracTitle":"Backstroke Racing Dive","pracDescription":"Click for more..."},{"oldPracticeCode":"bodyf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"bod","pracTitle":"Frontcrawl","pracDescription":"Body Position Lying flat and streamlined with your..."},{"oldPracticeCode":"breathf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-breathf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"breathing","pracTitle":"Frontcrawl-breathf","pracDescription":"Breathing Regular consistent breathing by controlled turning..."},{"oldPracticeCode":"divef","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-divef.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"diving","pracTitle":"Frontcrawl-divef","pracDescription":"Dive Stand firmly on the poolside with toes around..."},{"oldPracticeCode":"kickf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-kickf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"kickf","pracTitle":"Frontcrawl-kickf","pracDescription":"Kicking Action Constant alternating leg kick using..."},{"oldPracticeCode":"pullf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-pullf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"pull","pracTitle":"Frontcrawl-pullf","pracDescription":"Pulling Pattern Alternating arm action placing your..."},{"oldPracticeCode":"timef","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-timef.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"timing","pracTitle":"Frontcrawl-timef","pracDescription":"Timing Ensure coordination of pulling, kicking and breathing..."},{"oldPracticeCode":"turnf","linkHref":"drills/Swimming/Stroke-Development-Frontcrawl/Frontcrawl-turnf.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"turns","pracTitle":"Frontcrawl-turnf","pracDescription":"Turns Touch Turn. View the wall with your last arm..."}]}