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Butterfly-tecrec14, Technique Swimming
TechniqueTechniqueSwim 12 x 25mts with 20 sec rest after each length...TechniqueSwim 7 x 50meters FC Catch-Up Drill with 30sec rest... TechniqueSwim 300mts with a mix of FC & BC or strokes of... TechniqueSwim 3 x 50mts FC Finger Touch Drill: 3 x 50mts... TechniqueKick 4 x 25mts FC with a large float: Pull 2 x 25mts... TechniqueSwim 300mts with a mix of FC & BR or strokes of... TechniqueSwim 6 x 25mts FC as half length closed hands and... TechniqueKick 250mts with a mix of two different strokes.... TechniqueSwim 300mts with a mix of FC & Single Arm FLY or... TechniqueSwim 9 x 50mts with a mix of strokes and drills of... TechniqueSwim 10 x 25mts alternating lengths FC & BC with... TechniqueSwim 400mts Reverse Medley i.e. 100mts FC,BR,BC,FLY... TechniqueDrill 18 x 50mts @ 90sec turnaround using two different... TechniqueSwim 200mts continuous BC using at least one drill.... TechniqueSwim 300mts continuous as 75mts FC: 75mts BC: 75mts... TechniqueDrill 24 x 25mts @ 45sec turnaround using three... TechniqueSwim 12 x 50mts as 6FC @ 70sec and 6BR @ 90sec Easy... TechniqueSwim 2 x 200mts continuous as 50mts Swim, Kick,... TechniqueDrill 12 x 50mts on your number one stroke using... TechniqueSwim 2 x 100mts FC: 2 x 75mts BC : 2 x 50mts FC... TechniqueSwim 1 x 75mts Double Arm BC:- 1 x 50mts Double... TechniqueSwim 2 x 50mts FC: Kick 4 x 25mts BC: Pull 4 x 25mts... TechniqueSwim 12 x 25mts as (3 x 25mts Long Glide BR counting... TechniqueSwim for 4min on your choice of stroke (minimum... TechniqueSwim 100mts FC: Swim 100mts BC: Swim 100mts BR choice... TechniqueSwim 4 x 25mts Single Arm Fly: 2 x 50mts Catch Up... TechniqueSwim 8 x 25mts choice stroke with 30 sec rest after... BackstrokeSwim 6 x 25m (6 x 1 length) Backstroke with 20 sec... Backstroke-tecrec11Kick 5 x 25m (5 x 1 length) Backstroke on your side... Backstroke-tecrec19Swim 6 x 25m (6 x 1 length) Backstroke with 25 sec... Backstroke-tecrec20Swim 12 x 25m (12 x 1 length) Backstroke with 20... Backstroke-tecrec21Swim 6 x 25m (6 x 1 length) Backstroke with 40 sec... Backstroke-tecrec9Swim 5 x 25m (5 x 1 length) Backstroke with 25 sec... BreaststrokeSwim 5 X 25m (5 X 1 length) Breaststroke with 25 sec... Breaststroke-Tecrec1Swim 6 X 25m (6 X 1 length) Breaststroke with 20 sec... Breaststroke-tecrec16Swim 6 x 25m (6 x 1 length) Breaststroke with 25... Breaststroke-tecrec17Swim 12 x 25m (12 x 1 length) Breaststroke or Old... Breaststroke-tecrec18Swim 6 x 25m (6 x 1 length) Breaststroke with 40... Breaststroke-Tecrec2Kick 5 X 25m (5 X 1 length) breaststroke on your back... ButterflySwim 5 x 25m (5 x 1 length) Butterfly with 25 sec... Butterfly-tecrec14Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec... Butterfly-tecrec15Kick 5 x 25m (5 x 1 length) Butterfly on your side... Butterfly-tecrec22Swim 6 x 25m (6 x 1 length) Butterfly with 25 sec... Butterfly-tecrec23Swim 12 x 25m (12 x 1 length) Butterfly with 20 sec... Butterfly-tecrec24Swim 6 x 25m (6 x 1 length) Butterfly with 40 sec... FrontcrawlSwim 6 x 25m (6 x 1 length) Frontcrawl with 25 sec... frontcrawlSwim 12 x 25m (12 x 1 length) Frontcrawl with 20... frontcrawl-tecrec5Swim 6 x 25m (6 x 1 length) Frontcrawl with 40 sec... Frontcrawl-tecrec6Swim 5 x 25m (5 x 1 length) Frontcrawl with 25 sec... Frontcrawl-tecrec7Swim 6 x 25m (6 x 1 length) Frontcrawl with 20 sec... Frontcrawl-tecrec8Kick 5 x 25m (5 x 1 length) Frontcrawl on your front... {"practices":[{"oldPracticeCode":"technique","linkHref":"drills/Swimming/Technique/Technique-technique.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 12 x 25mts with 20 sec rest after each length..."},{"oldPracticeCode":"technique1","linkHref":"drills/Swimming/Technique/Technique-technique1.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Swim 7 x 50meters FC Catch-Up Drill with 30sec rest..."},{"oldPracticeCode":"technique10","linkHref":"drills/Swimming/Technique/Technique-technique10.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 300mts with a mix of FC & BC or strokes of..."},{"oldPracticeCode":"technique11","linkHref":"drills/Swimming/Technique/Technique-technique11.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Swim 3 x 50mts FC Finger Touch Drill: 3 x 50mts..."},{"oldPracticeCode":"technique12","linkHref":"drills/Swimming/Technique/Technique-technique12.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Kick 4 x 25mts FC with a large float: Pull 2 x 25mts..."},{"oldPracticeCode":"technique14","linkHref":"drills/Swimming/Technique/Technique-technique14.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 300mts with a mix of FC & BR or strokes of..."},{"oldPracticeCode":"technique15","linkHref":"drills/Swimming/Technique/Technique-technique15.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Swim 6 x 25mts FC as half length closed hands and..."},{"oldPracticeCode":"technique16","linkHref":"drills/Swimming/Technique/Technique-technique16.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Kick 250mts with a mix of two different strokes...."},{"oldPracticeCode":"technique17","linkHref":"drills/Swimming/Technique/Technique-technique17.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 300mts with a mix of FC & Single Arm FLY or..."},{"oldPracticeCode":"technique18","linkHref":"drills/Swimming/Technique/Technique-technique18.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Swim 9 x 50mts with a mix of strokes and drills of..."},{"oldPracticeCode":"technique19","linkHref":"drills/Swimming/Technique/Technique-technique19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Swim 10 x 25mts alternating lengths FC & BC with..."},{"oldPracticeCode":"technique20","linkHref":"drills/Swimming/Technique/Technique-technique20.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 400mts Reverse Medley i.e. 100mts FC,BR,BC,FLY..."},{"oldPracticeCode":"technique21","linkHref":"drills/Swimming/Technique/Technique-technique21.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Drill 18 x 50mts @ 90sec turnaround using two different..."},{"oldPracticeCode":"technique22","linkHref":"drills/Swimming/Technique/Technique-technique22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Swim 200mts continuous BC using at least one drill...."},{"oldPracticeCode":"technique23","linkHref":"drills/Swimming/Technique/Technique-technique23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 300mts continuous as 75mts FC: 75mts BC: 75mts..."},{"oldPracticeCode":"technique24","linkHref":"drills/Swimming/Technique/Technique-technique24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Drill 24 x 25mts @ 45sec turnaround using three..."},{"oldPracticeCode":"technique25","linkHref":"drills/Swimming/Technique/Technique-technique25.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Swim 12 x 50mts as 6FC @ 70sec and 6BR @ 90sec Easy..."},{"oldPracticeCode":"technique26","linkHref":"drills/Swimming/Technique/Technique-technique26.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 2 x 200mts continuous as 50mts Swim, Kick,..."},{"oldPracticeCode":"technique27","linkHref":"drills/Swimming/Technique/Technique-technique27.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Drill 12 x 50mts on your number one stroke using..."},{"oldPracticeCode":"technique28","linkHref":"drills/Swimming/Technique/Technique-technique28.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Swim 2 x 100mts FC: 2 x 75mts BC : 2 x 50mts FC..."},{"oldPracticeCode":"technique3","linkHref":"drills/Swimming/Technique/Technique-technique3.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Swim 1 x 75mts Double Arm BC:- 1 x 50mts Double..."},{"oldPracticeCode":"technique4","linkHref":"drills/Swimming/Technique/Technique-technique4.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 2 x 50mts FC: Kick 4 x 25mts BC: Pull 4 x 25mts..."},{"oldPracticeCode":"technique5","linkHref":"drills/Swimming/Technique/Technique-technique5.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Swim 12 x 25mts as (3 x 25mts Long Glide BR counting..."},{"oldPracticeCode":"technique6","linkHref":"drills/Swimming/Technique/Technique-technique6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Swim for 4min on your choice of stroke (minimum..."},{"oldPracticeCode":"technique7","linkHref":"drills/Swimming/Technique/Technique-technique7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecw","pracTitle":"Technique","pracDescription":"Swim 100mts FC: Swim 100mts BC: Swim 100mts BR choice..."},{"oldPracticeCode":"technique8","linkHref":"drills/Swimming/Technique/Technique-technique8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecm","pracTitle":"Technique","pracDescription":"Swim 4 x 25mts Single Arm Fly: 2 x 50mts Catch Up..."},{"oldPracticeCode":"technique9","linkHref":"drills/Swimming/Technique/Technique-technique9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecc","pracTitle":"Technique","pracDescription":"Swim 8 x 25mts choice stroke with 30 sec rest after..."},{"oldPracticeCode":"tecrec10","linkHref":"drills/Swimming/Technique/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Backstroke","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 20 sec..."},{"oldPracticeCode":"tecrec11","linkHref":"drills/Swimming/Technique/Backstroke-tecrec11.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Backstroke-tecrec11","pracDescription":"Kick 5 x 25m (5 x 1 length) Backstroke on your side..."},{"oldPracticeCode":"tecrec19","linkHref":"drills/Swimming/Technique/Backstroke-tecrec19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Backstroke-tecrec19","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 25 sec..."},{"oldPracticeCode":"tecrec20","linkHref":"drills/Swimming/Technique/Backstroke-tecrec20.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Backstroke-tecrec20","pracDescription":"Swim 12 x 25m (12 x 1 length) Backstroke with 20..."},{"oldPracticeCode":"tecrec21","linkHref":"drills/Swimming/Technique/Backstroke-tecrec21.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Backstroke-tecrec21","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 40 sec..."},{"oldPracticeCode":"tecrec9","linkHref":"drills/Swimming/Technique/Backstroke-tecrec9.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Backstroke-tecrec9","pracDescription":"Swim 5 x 25m (5 x 1 length) Backstroke with 25 sec..."},{"oldPracticeCode":"Tecrec","linkHref":"drills/Swimming/Technique/Breaststroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Breaststroke","pracDescription":"Swim 5 X 25m (5 X 1 length) Breaststroke with 25 sec..."},{"oldPracticeCode":"Tecrec1","linkHref":"drills/Swimming/Technique/Breaststroke-Tecrec1.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Breaststroke-Tecrec1","pracDescription":"Swim 6 X 25m (6 X 1 length) Breaststroke with 20 sec..."},{"oldPracticeCode":"tecrec16","linkHref":"drills/Swimming/Technique/Breaststroke-tecrec16.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Breaststroke-tecrec16","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke with 25..."},{"oldPracticeCode":"tecrec17","linkHref":"drills/Swimming/Technique/Breaststroke-tecrec17.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Breaststroke-tecrec17","pracDescription":"Swim 12 x 25m (12 x 1 length) Breaststroke or Old..."},{"oldPracticeCode":"tecrec18","linkHref":"drills/Swimming/Technique/Breaststroke-tecrec18.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Breaststroke-tecrec18","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke with 40..."},{"oldPracticeCode":"Tecrec2","linkHref":"drills/Swimming/Technique/Breaststroke-Tecrec2.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Breaststroke-Tecrec2","pracDescription":"Kick 5 X 25m (5 X 1 length) breaststroke on your back..."},{"oldPracticeCode":"tecrec12","linkHref":"drills/Swimming/Technique/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Butterfly","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 25 sec..."},{"oldPracticeCode":"tecrec14","linkHref":"drills/Swimming/Technique/Butterfly-tecrec14.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Butterfly-tecrec14","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec..."},{"oldPracticeCode":"tecrec15","linkHref":"drills/Swimming/Technique/Butterfly-tecrec15.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Butterfly-tecrec15","pracDescription":"Kick 5 x 25m (5 x 1 length) Butterfly on your side..."},{"oldPracticeCode":"tecrec22","linkHref":"drills/Swimming/Technique/Butterfly-tecrec22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Butterfly-tecrec22","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 25 sec..."},{"oldPracticeCode":"tecrec23","linkHref":"drills/Swimming/Technique/Butterfly-tecrec23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Butterfly-tecrec23","pracDescription":"Swim 12 x 25m (12 x 1 length) Butterfly with 20 sec..."},{"oldPracticeCode":"tecrec24","linkHref":"drills/Swimming/Technique/Butterfly-tecrec24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Butterfly-tecrec24","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 40 sec..."},{"oldPracticeCode":"tecrec3","linkHref":"drills/Swimming/Technique/Frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Frontcrawl","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 25 sec..."},{"oldPracticeCode":"tecrec4","linkHref":"drills/Swimming/Technique/frontcrawl.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"frontcrawl","pracDescription":"Swim 12 x 25m (12 x 1 length) Frontcrawl with 20..."},{"oldPracticeCode":"tecrec5","linkHref":"drills/Swimming/Technique/frontcrawl-tecrec5.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"frontcrawl-tecrec5","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 40 sec..."},{"oldPracticeCode":"tecrec6","linkHref":"drills/Swimming/Technique/Frontcrawl-tecrec6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Frontcrawl-tecrec6","pracDescription":"Swim 5 x 25m (5 x 1 length) Frontcrawl with 25 sec..."},{"oldPracticeCode":"tecrec7","linkHref":"drills/Swimming/Technique/Frontcrawl-tecrec7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Frontcrawl-tecrec7","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 20 sec..."},{"oldPracticeCode":"tecrec8","linkHref":"drills/Swimming/Technique/Frontcrawl-tecrec8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Frontcrawl-tecrec8","pracDescription":"Kick 5 x 25m (5 x 1 length) Frontcrawl on your front..."}]}
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