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sec..."},{"oldPracticeCode":"tecrec6","linkHref":"drills/Swimming/Technique/Frontcrawl-tecrec6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Frontcrawl-tecrec6","pracDescription":"Swim 5 x 25m (5 x 1 length) Frontcrawl with 25 sec..."},{"oldPracticeCode":"tecrec7","linkHref":"drills/Swimming/Technique/Frontcrawl-tecrec7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Frontcrawl-tecrec7","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 20 sec..."},{"oldPracticeCode":"tecrec8","linkHref":"drills/Swimming/Technique/Frontcrawl-tecrec8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Frontcrawl-tecrec8","pracDescription":"Kick 5 x 25m (5 x 1 length) Frontcrawl on your front..."}]}
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