hi people, i would like to know if there's any specific?

hi people, i would like to know if there's any specific exercise to training a handball pivot to received ball under pression of defenders! Thanks P.S. I talk about a under 16 pivot

begin by working on how to win position against the defenser and to create free space where you can through the ball.

exercice for pivot for winnig position.

Start with all kinds of 'wrestling' games. Players should try to come free to catch ball. For example 10-ball games with pivot as special player who should be plaed to every second pass.

Then at circle : 1:1 duels with pivot defender. Get close to your defender and use him as a sort of wall to get into the right direction. Defender should be calm at first and then defend more and more actively.

Then try to feint before moving to the ball.

Then with wing - left (right) back court player as passing stations. Always stay close to your defender and come loose in time. When having accepted the ball : dive or jump immediately.

New tendency is to catch the ball with one hand, which makes the pivot even quicker to shoot at the goal.

Many examples of this kind of trainingdrills in database!!